GROUP RUNS

There is no such thing as bad weather, just soft people!

*Group runs hosted by Second Sole Medina.

Tuesday:  6pm at Clagget Middle School, Medina.  Speedwork on the track.  Come get your mojo running!

Sundays:  Meet at the Spillway off Bellus Road at 4pm for 1-2hours of easy running on the trails.  Great running starts with a great base!

Periodically there are member hosted group runs through the year.  Notification is sent via forum.

Hey MIT's (marathoners in training)!  A 18 miler will be heading out August 10th at 7:30 am.  Pace is about 10 minute.  We have a guest from Germany that will be joining us as she prepares for the Berlin Marathon.  Anyone interested in coming along please email Lisa Herbert (roster) for directions.