Buzzard Run 100K Results

Place First Last Gender Age Time
1 Avery Collins M 21 10:21
2 Bob Hellgren M 33 12:53
3 Jason Bour M 45 13:31
4 Michael Moran M 44 14:06
5 Ben Hawes 14:06:30
6 Ronald Ross M 55 14:10
7 Rob Carroll M 37 14:25
8 Roger Walker M 44 14:25
9 Nick Billock M 40 15:32
10 Paul Lefelhocz M 45 16:09
11 Tami Rhoades F 44 17:13

Buzzard Run 50K Results

Place First Name Last Name Gender Age Time
1 Nathan Szabados M 24 4:28
2 Dave Wank M 38 4:52
3 Zachary Johnson M 37 5:09
4 Tim Edwards M 37 5:34
5 Mark Sukie M 46 5:34
6 Connie Gardner F 50 5:44
7 Matthew Kornaker M 29 5:58
8 Michael Schaffer M 52 6:01
9 Thaddeus Metzger M 29 6:13
10 Eddie Carrigg M 48 6:15
11 Michael Fisher M 45 6:18
12 Courtney Baker F 43 6:42
13 Christopher Johnson M 38 6:46
14 Chris Pabian 6:58
15 Chase Merriman M 30 6:59
16 Cathy Faye F 35 7:15
17 Andrew Feast M 45 7:27
18 Mark Monachino M 54 7:38
19 Christina Sparks F 35 7:40
20 Amy Frank-Hensley F 45 7:41
21 Sean Hensley M 43 7:41
22 Melissa Cairns F 34 7:44
23 Bob Drake M 57 7:53
24 Marsha Clifford F 43 7:54
25 Dan Daubner M 46 7:54
26 Jennifer Carlin F 40 7:55
27 Tammy Abbe F 46 9:38

Buzzard Run 25K Results

Place First Name Last Name Gender Age Time
1 Kevin Hippley M 37 2:09
2 Clinton Metzger M 22 2:22
3 Jeff Lynn M 46 2:29
4 Phillip Budowanec M 32 2:30
5 James Fisher M 34 2:34
6 Brian Rosenstock M 33 2:48
7 John Pavlick M 52 2:49
8 Hisao Kato M 43 2:50
9 Charles Elkins M 41 2:57
10 Dave Crain M 54 2:58
11 Mike Stokes M 47 3:00
12 Chris Disantis M 48 3:07
13 Renee Watson F 47 3:07
14 Paul Rehbergar F 45 3:16
15 Stephen Heupler M 49 3:21
16 Heather Abbey F 30 3:22
17 Amy Grentzer F 38 3:22
18 Melinda Bednarik F 25 3:23
19 Chris Wolny M 39 3:25
20 Laura Nusbaum F 40 3:32
21 Adrienne Luke F 28 3:39
22 Tara Schweitzer F 38 3:39
23 Sue Angell F 3:40
24 Wild Bill Wagner M 39 3:40
25 Vicki Mitchell F 45 3:43
26 Pamela Pickel F 3:49
27 Kathleen Alexander F 37 3:54
28 Katrina Burns F 38 3:54
29 Peg Sonday F 47 3:54
30 Casey Steen F 36 3:58
31 Robert F Liggett M 47 3:59
32 Kristin Anderson F 46 3:59
33 Jodie Brewer F 40 4:03
34 Cheri Crum F 36 4:03
35 Dawn Herrick F 45 4:17
36 Wendi Polman F 42 4:41
37 Heather Oakes F 37 4:49
38 Gale Connor F 55 5:05

Spring Training

Hinckley Buzzard 1

Training for a Spring Half-Marathon or Marathon? Like warm winter road running on the Hills of Hinckley? That first hill on Bellus will surely do the trick. Join us for weekly training runs, Sunday mornings at Hinckley Metropark. We will begin these runs on Sunday, January 19, 2014.

 

TheA Run at Hinckley 2re are three choices. If you’re an over-achiever, you can try two, or all three of them.The early-birds will start at 5:15 AM, middle of the road folks will begin at 7:00 AM, and the late risers can roll out of bed and begin running at 8:30 AM. The loop is a on the hilly roads around the part. It’s nine miles. You can add on three mile lake loops if you wish.

 

It may be best to begin with one nine-mile loop, gradually increase the length by adding one or more lake loops, and possibly work up to two big ones.

 

Meet at the large parking lot adjacent to the spillway.

 

See you there!

 

A Run at Hinckley 1

2013 Pump & Run Results

A great time was had by all, both runners and volunteers alike, at the 2013 MCRR Pump & Run 5k. We couldn’t have been luckier with the weather, either!

A huge thanks to our sponsors and volunteers who made the race possible, and to all the competitors who came out to inspire us all.

Results for this event can be found under the Races -> Pump & Run tab.

John McCarroll graciously photographed this event, and those photos can be found on his SmugMug page. Thanks, John!

Running With a Mission 5k

The Sherwin-Williams Women’s Club and The City Mission present:

Running with a Mission 5K Run and 1.5 Mile Walk.

Proceeds benefit Laura’s Home Women’s Crisis Center.

For more information or to register <a href=”http://www.zapevent.com/ListActivities.aspx?eventid=3254″>visit their site</a>.

This race takes place inside the Cleveland Zoo and includes admission!

 

 

MCRR Quickie Results!

A cool and crisp morning for the Annual MCRR Quickie run at Roscoe Ewing Park.

OFFICIAL 2013 MCRR QUICKIE RESULTS:

1 Bob Jones 13:12 (predicted 13:59) – Men’s winning time

2 Chris Thomas 14:06 (predicted 13:58) – Men’s winning prediction

3 Patti Tomasello 14:48 (predicted 15:45) – Women’s winning time AND prediction

4 Dan DeRosha and his doggie 14:59 (no prediction)

5 Ryan Berthold 15:12 (predicted 16:10)

6 Harold Dravenstott 15:14 (predicted 17:07)

7 Shari Geiger 15:37 (predicted 17:08)

8 Angela Demchuk 15:41 (predicted 17:11)

9 Felicia Fago 19:57 (no prediction)

10 Delaney Geiger 20:25 (predicted 18:30)

11 Jim Tomasello 21:45 (predicted 24:18)

Congrats everyone! Thanks to Beth Bugner and Pete Jendre for helping!

New Event! Road Rage Pump & Run 5k

REGISTER NOW

Just run the 5k, or participate in the Pump & Run.  Either way, it’ll be a great race!  Join us!

  • Date: June 28th, 7pm race time, Pump times 5pm – 6pm
  • Wadsworth Rittman Hospital 195 Wadsworth Rd, Wadsworth
  • Online registration available at Active.com
  • Cash prize $50 1st place male/female Pump and Run and $150 1st place male/female 5k
  • Age Group awards
  • $20 preregistered, $25 after June 21st (must be received by), Pump and 5k $25 preregistered, $30 after June 21st
  • Unisex t-shirt for first 100 preregistered participants
  • Post Race party with Race specials at the Galaxy Sports Bar and Patio (201 Park Center Drive Wadsworth)

Bench Chart

*must be 18 or over to participate in Pump

Age Contestants will bench press

18-39 Men 100% of body weight/Women 70%

40-49 Men 90% of body weight/Women 60%

50-59 Men 80% of body weight/Women 50%

60 + Men 70% of body weight/Women 40%

 

Bench Press Rules

  1. Bench Press weight amount determined by Age and Gender. Lifting weight will be rounded to nearest multiple of 5.
  2. Rep begins at full arm extension, then lowered until bar touches chest, then back to full extension. No resting pause! A noticeable resting pause at either of these positions will nullify the rep.
  3. Shoulder blades and buttocks must stay in contact with bench at all times. Feet must remain flat on ground at all times. Failure to maintain this posture will nullify the rep.
  4. Hands must be inside or touching the smooth rings on the bar. No suicide grip.
  5. During weigh in minimum attire must be shorts, t-shirt/sports bra, and socks.
  6. NO BOUNCING BAR OFF CHEST! Rep will not count if bar is bounced off chest.
  7. Maximum number of reps counting towards Pump and Run is 30. Each rep counts as 30 seconds off your race time.
  8. No bench shirts, no elbow wraps. Wrist wraps are allowed.
  9. If you have a physical disability that prevents you from full arm extension during bench please speak to a race official prior to your lift.
  10. Weigh in will be without shoes and rounded to nearest 5 pound increment. ( ie- 151 lbs will list as 150 lbs and 153 will list as 155 lbs)

Miles for Madison Updates

Thanks to everyone who came out, whether to run or to volunteer. The race was a huge success.

We would love it if you could take this Miles for Madison 5K & Kids Fun Run Survey

Download Photos – FOR FREE – Compliments of our own John McCarroll Miles for Madison 2013 Photos

Race Results can be found here: Age Groups | Overall

There was a great article in the Daily Record about the race by Dan Starcher which has more information. Read it here

Also, The Post did a nice write up of the event aas well.